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"Don't take a life of fatigue," says Dr. Wessel. "If you're getting a good night's sleep every night, eating effectively and training but still uncover yourself feeling sluggish, make an appointment with your health practitioner to ascertain the underlying cause."

What to try and do: Being overweight can set pressure on your airway at night, Which explains why weight loss will be the prescription to aid sleep apnea. That will help you breathe more easily while sleeping, a ongoing optimistic airway pressure (CPAP) product will keep air flowing into your airway

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